Monobloc
 
 
 

TAKE
TIME

 
 

IS YOGA A GOOD COMPLEMENT TO CLIMBING?

 

Absolutely! And we can say that climbing is a good complement to yoga, too. And that yoga and climbing are two disciplines that, on their own, fulfill, canalise and celebrate life itself.

 
Yoga Monobloc. Monobloc
 
 
 

YOGA
MONOBLOC

We practice Integral Yoga. Our goal is to bring yoga to our time, culture and needs.

 
 
 
 

Schedule

 
 

Yoga lessons are on:

Monday & Thursday 7 pm

Wednesday & Thursday 9:30 am

 
 

Inscripciones

 
 

Contacta con Stephy directamente por teléfono: +34 695 419 819.

 

También puedes reservar directamente tu clase a través de la aplicación, crea tu perfil y reserva:

descargar aplicación

 

 
 

Enhance your strength and flexibility

 
 

It is widely known that yoga generates many benefits for one's health: it enhances strength and flexibility, it is an intense excercise on the deep muscle tissue and it fortifies the great organ systems.

Postures and series adaptable to every person and degree of fitness: we invite you to set the limits and demands yourself.

 
 

Connect your body and mind

 
 

With breathing as medium and channel, you'll enhance the perception of your body in space and will improve your energetic efficency.

 
 

Boost your focus

 
 

You'll learn the importance of observing the most minimal gestures to generate great changes.

 
 

The Ways of Wellbeing

 
 

Something that's not usually mentioned about yoga, something that remains hidden behind the pictures of those almost impossible postures shown on social media, is its power to take us out of our comfort zone, to make us contemplate things as they are, with no filter.

To help us accept realistically; to make us laugh at ourselves when falling out of balance and also to make us perceive with pristine clarity that we succeed precisely in the moment we stop desiring with the ego's intensity.

There are sports that sculpt, tone up and improve health through external stimuli. Yoga transforms outwards, from inwards.

This discipline is backed by a life philosophy that celebrates harmony and teaches to reduce stress levels.

 
 
 
 

TEACHERS

 
 
 
 
 

STEPHANIE ALBARES

 

It's been years since for Stephy yoga is the means, the common thread and the excuse to travel, get in touch with different cultures and delve into all sorts of teachings. In her lessons she teaches us all she's acquired and continues to learn, all with kindness, precision and the exact dose of effort.

 

@monobloc.es

 
 

ENOK

 

Desde hace años disfruta de la práctica y la enseñanza del yoga a partes iguales. Con un interés especial en la biomecánica aplicada al movimiento y la filosofía que subyace detrás de la práctica de posturas (asanas), típica podríamos decir del método Iyengar.

"Procuro transmitir en clase con un enfoque cercano, suave y con la intensidad y la precisión adecuada"

 

 
Yoga Monobloc. Monobloc
 

FAQ

 

Here we'll solve all your doubts about Yoga Monobloc.

 
 
 
How do I sign in?
 
 
Contact Stephy directly by phone: +34 695 419 819.
 
 
 
 
 
What is Integral Yoga?
 
 
Intgral yoga is a discipline inspired in the great contemporary schools but in line with the essence of tradition.
 
 
 
When is it advised to practice yoga?
 
 
Yoga brings wellbeing to your body and mind! It strengthens the bones, improves muscular tone and flexibility, enhances vitality and energy... besides, anyone can start easily almost without the need of equipment: you'll only need comfy clothes, a mat and, of course, curiosity and perseverance!
 
 
 
When it isn't advised to practice yoga?
 
 
If you suffer any illness or health issue, you should contact a doctor to check if it's okay for you to practice yoga.
If you are allowed to practice, nevertheless you'll have to inform your instructor about your circumstances so they'll adapt the exercises.
 
 
 
Can I practice yoga during pregnancy?
 
 
Working out during pregnancy contributes to general wellbeing, birthgiving and a better recovery. Yoga is a good option to attain these objectives because with our exercises, combined with meditation, you will improve on muscular control, breathing, relaxation and mental and spiritual harmony.
 
 
 
Are there levels in yoga?
 
 
We offer classes of different levels for you to choose the most appropriate:
Mild intensity classes, designed for unexperienced participants or participants with injuries or limited mobility who are looking to relax.
Classes of moderate intensity, designed for experienced participants or physically fit to enjoy more demanding exercises.
 
 
 
Do I have to be a Monobloc Member to practice yoga?
 
 
No. You can take yoga lessons without being a Monobloc Member.
 
 
 
 

PRICES

Check out our prices and choose the plan that suits you better. All our prices include the 21% VAT.

 
 
Type
Conditions
 
 

Monthly Basic

35 €

 

Pre-booking required (first time)

One lesson per week

From 12 years old

 
 
 
 

Monthly Unlimited

50 €

 

Pre-booking required (first time)

Unlimited lessons (booking required)

From 12 years old

 

 
 
 
 

Single Lesson

12 €

 

Pre-booking required

From 12 years old

 

 
 
 
 

Bono 5 clases

50 €

 

5 clases a utilizar en 3 meses máximo.

 
 
 
 

Buy now

 

PRICES

Check out our prices and choose the plan that suits you better. All our prices include the 21% VAT.

 
 
 

Yoga Prices

 

Monthly Basic

35 €

 

Pre-booking required (first time)

One lesson per week

From 12 years old

 
 
 
 

Monthly Unlimited

50 €

 

Pre-booking required (first time)

Unlimited lessons (booking required)

From 12 years old

 

 
 
 
 

Single Lesson

12 €

 

Pre-booking required

From 12 years old

 

 
 
 
 

Bono 5 clases

50 €

 

5 clases a utilizar en 3 meses máximo.

 
 
 
 
 
 

Buy now

 
 
 

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